Do you know how to acquire emotional agility? We teach!

Learning to look at emotions as a fundamental part of your existence is essential to stand out in the market. This happens on two fronts: when this understanding helps you grow professionally, and when companies see your behavior as a differentiator. To do this, you need to have emotional agility.

It is part of the list of emotional skills that the market has started to value in recent years. After all, companies have realized that having a team of professionals with behavioral skills is extremely advantageous. In addition to improving the organizational climate, they influence results, increasing productivity.

The concept, however, should not be confused with emotional intelligence, which has also become well known in recent years with the appreciation of soft skills . However, both complement each other, and you will understand all the differences between the two skills now.

What is the concept of emotional agility?

Being emotionally nimble means that you can handle your emotions. This allows you to work with your emotions more readily and deliberately, rather than allowing them to rule you during times of stress, crisis, or adversity.

This will allow you to cope with ordinary accidents more calmly, whether at work or in your personal life, by regulating your emotional state. Do you know those moments of impulsiveness, nervous breakdowns and confused thoughts that can compromise your behavior? You will be able to avoid most of them through agility.

However, this does not mean that you will have to repress or block your feelings for the sake of your work, for example. In reality, this skill will help you control them in a healthy way, learning to understand each one of them and avoiding inappropriate reactions through self-knowledge. After all, when you recognize your feelings, you also welcome yourself.

This is why emotional intelligence is fundamental to developing agility with your emotions. Considering that intelligence is the ability to identify your feelings and know each of your emotions, understanding their origins and motivations, it is essential for you to be able to take the “next step”.

As a result, you will understand the way your mind works, and be able to have clarity and calm whenever extreme emotions take over you.

What to do to acquire emotional agility?

You may have already realized that this skill will help you in your professional life, right? With it, you will actually want to adjust all the more effectively to different circumstances, conditions and individuals, you will actually want to manage various characters substantially more effectively, and you won’t need to stress over upsetting circumstances.

However, to reach this level, you will have to develop the ability to be emotionally agile. To do this, consider the tips below:

1 – Bet on self-knowledge

A great starting point is to invest in your self-knowledge, precisely to understand yourself and develop emotional intelligence. In other words, learning to recognize your feelings and being able to name and understand them.

However, keep in mind that the process of self-knowledge is long, and will probably last your entire life. The important thing is to be able to identify the points that make you unique, understanding what is behind your behaviors and emotions.

2 – Don’t be afraid of your emotions

During your journey, it is essential to keep in mind that emotions cannot be avoided, repressed or blocked. For you to have sentimental agility, it is essential to be able to face your feelings with an open mind, aware that it won’t be easy, but that you need to look deep into each of them’ eyes to understand their roots.

3 – Be cool when looking at situations “from the outside”

Another good strategy to improve your emotional management skills is to learn to look at situations from another angle. Whenever you are faced with a stressful or emotionally exhausting scenario, try to take a more rational stance and look at the problem “from the outside”.

Thus, you will add to your assessment several blind spots, which were hidden by exacerbated emotions that have not yet been welcomed and calibrated.

4 – Be careful not to become obsessed with analysis

As important as analyzing your emotions and origins is, be careful not to create an obsession. The process will not be simple, but it also should not be distressing, cause agony and leave you traumatized. The objective, in the end, is exactly the opposite: to bring you more peace of mind.

5 – Seek specialized help

Finally, our main tip is that you seek specialized professional help to be able to go through this process with support. Psychotherapists are trained to guide your journey of self-knowledge, and will provide all the support you need to get you through this in a healthy and assisted way.